Health focussed - Empowering - Fun
We provide women’s day hikes which focus on the independent and combined health benefits of exercise, engaging with nature, and a healthy diet, while in a safe, supportive, and fun environment. Our goal is to empower women and inspire them on their own personal journey to living a healthy life.
What we offer
On Track Health was founded to support women who recognise the importance and need to focus on their health and wellbeing.
...that health is multidimensional, and purposely design all our hiking trips to include three key health promoting lifestyle behaviours; exercise, healthy eating, and engaging with nature, all known to positively influence the health of your body and mind.
Meet our friendly and professional team of women with a love for the outdoors and hiking...
We are committed
... to helping you get "on track" to better health. Our team all have tertiary qualifications relevant to health and wellness and will share with you up to date scientific evidence on exercise, nutrition, and engaging with nature.
After our hiking trips we offer individual ongoing support for women in all different health areas...
Help and advice with staying on track and motivated, nutrition consultations, exercise training plans, mindfulness and meditation.
Hikes by Date
Check all available dates for our hikes here or send us an email enquiry if you wish to organise a hike with your friends on a special occasion / date.
In the near future we hope to offer weekend adventures. These weekends will incorporate day hikes, health workshops and an overnight stay for one great getaway.