Our guided day hikes support women wanting to improve their health. We use getting out on the trails as a gateway to focus on three key lifestyle behaviours known to positively influence your health and quality of life: healthy eating, exercising, and connecting with nature. The day is fun, engaging and informative, with our goal being to inspire women and provide them with the knowledge, skills, and confidence to get on track to living a healthier life.
What we offer
On Track Health was founded to support women who recognise the importance and need to focus on their health and wellbeing.
...that health is multidimensional, and purposely design all our hiking trips to include three key health promoting lifestyle behaviours; exercise, healthy eating, and engaging with nature, all known to positively influence the health of your body and mind.
Meet our friendly and professional team of women with a love for the outdoors and hiking...
We are committed
... to helping you get "on track" to better health. Our team all have tertiary qualifications relevant to health and wellness and will share with you up to date scientific evidence on exercise, nutrition, and engaging with nature.
We offer individual health coaching and ongoing support for women in a number of areas ...
Coaching and support for staying on track and motivated, nutrition consultations, exercise training plans, mindfulness and meditation.
Hikes by Date
Check all available dates for our hikes here or send us an email enquiry if you wish to organise a hike with your friends on a special occasion / date.
In the near future we hope to offer weekend adventures. These weekends will incorporate day hikes, health workshops and an overnight stay for one great getaway.