Women’s Day Hikes

for wellness

Our day hikes are to support women to improve their health. We take learning about health out of the classroom to the trails for a fun, engaging and informative day. Our hikes focus on three key lifestyle behaviours all known to positively influence your health: exercising, connecting with nature, and healthy eating.  We want our trips to inspire women and help them on their journey to living a healthier life.

hiker
Walking in nature for women

What we offer

On Track Health was founded to support women who recognise the importance and need to focus on their health and wellbeing.

We understand

...that health is multidimensional, and purposely design all our hiking trips to include three key health promoting lifestyle behaviours; exercise, healthy eating, and engaging with nature, all known to positively influence the health of your body and mind.

Ladies health hikes

About us

Meet our friendly and professional team of women with a love for the outdoors and hiking...

We are committed

... to helping you get "on track" to better health. Our team all have tertiary qualifications relevant to health and wellness and will share with you up to date scientific evidence on exercise, nutrition, and engaging with nature.

Health hiking trips

Other Services

After our hiking trips we offer individual ongoing support for women in all different health areas...

Other Services:

Help and advice with staying on track and motivated, nutrition consultations, exercise training plans, mindfulness and meditation.

What is health...

“Health is a state of optimal physical, mental, and social well-being, and not merely the absence of disease and infirmity” (WHO Constitution 1948).

We understand that health is multidimensional, and purposely design all our hiking trips to include three key health promoting lifestyle behaviours; exercise, healthy eating, and engaging with nature

Hikes by Date

Check all available dates for our hikes here or send us an email enquiry if you wish to organise a hike with your friends on a special occasion / date.

Weekend Getaways

In the near future we hope to offer weekend adventures. These weekends will incorporate day hikes, health workshops and an overnight stay for one great getaway.

Hikes to nurture health
Hikes for females health and wellbeing
Health treks for women
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