Zoe Neureuter

The Healing Powers of Nature

It’s a stunning winters day, clear and crisp with just a scattering of clouds in the sky. I am alone on the beach at Otari Bay immersing myself in all the natural beauty around me. The sun shines brightly low in the sky, the ocean is sparkling. There is no surf today, just small waves …

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Healthy eating seminar

Feeding my Hike

A friend asked me the other day what food I take when I go for a day hike. I rattled off a list of all my favourites, but without putting them into context they were of limited use to her. Firstly, I would just like to say these are my personal preferences for fuelling my …

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