Wentworth Valley Falls
I went on one of my sister Zoe's walks a couple of days ago. I was a bit sceptical because although we enjoy a pretty special relationship, she is my sister and we don't always see eye to eye! So it's great to be able to say we had a fantastic day immersed in beautiful bush, the sound of a clear stream running beside us while we learnt, laughed and walked.
Best of all it was such an excellent alternative to seminars I've attended in the past. The ones where I'm glancing at the time on my cell phone, calculating how long till the next break. The ones where my bum goes numb and I zone out after lunch when the air conditioning gets too hot. By contrast, at the end of this day, I felt refreshed and had gained really interesting and relevant knowledge. Armed with my new knowledge I'm now determined to use at least some of it, to make some easy healthy changes. I'm really keen to discover just how much better I can feel!
Thanks Zoe